Paleo Running Momma · by Michele★ 4.8 (5)
Asparagus Frittata with Spicy Sausage and Leeks {Paleo & Whole30}
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 20%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G67% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg frittata loaded with asparagus, spicy sausage, and leeks finished with coconut milk. It's hearty, flavor-forward, and works as breakfast, brunch, or dinner.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch asparagus (ends and thick part cut off, cut into 1 inch pieces (just under 2 cups))
- 1.5 cups roughly chopped leeks
- 1 large spicy precooked sausage link (andouille, chorizo, spicy Italian, or 2 small chopped (sugar-free for Whole30*))
- Pinch red pepper flakes
- 2 Tbsp cooking fat
- 2 cloves garlic (sliced thin)
- Sea salt to sprinkle on leeks and asparagus
- 6 eggs
- 1/4 cup full fat coconut milk (blended until smooth prior to adding, if separated)
- 1/2 tsp fine grain sea salt
- chopped parsley for garnish
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 20%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G67% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 376mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.