Food Faith Fitness · by Gavin Crisp★ 5.0 (2)
Asparagus Frittata Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 38%
CARBS 8G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G62% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy Italian egg dish with tender asparagus and parmesan cheese. It's ready in 30 minutes and works well for any meal from breakfast to dinner.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 teaspoons butter
- 1/2 pound asparagus (trimmed and cut into 1-inch pieces)
- 8 large eggs
- 1/2 cup grated Parmesan cheese
- 7 tablespoons milk
- Salt to taste
- Freshly ground black pepper ((to taste))
- 1 tablespoon chopped fresh parsley ((for garnish))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 38%
CARBS 8G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G62% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 610mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.