Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Asparagus Frittata
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 41%
CARBS 12G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 28G65% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian egg puff baked with asparagus, cheese, and herbs. Light and elegant, perfect for brunch, lunch, or dinner.
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View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 large Eggs
- ½ cup Flour (or use GF flour blend)
- 1 tsp kosher salt
- 1 tsp baking powder
- 2 cups ricotta or cottage cheese
- 1/4 cup melted butter
- 2 cups grated jack cheese, mozzarella, cheddar, gruyere or a mix (or sub part w/ goat cheese)
- 1 tablespoon fresh herbs- thyme, tarragon, basil, cilantro,
- 2 cups chopped asparagus- leave the asparagus tips for the top.
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 41%
CARBS 12G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 28G65% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 598mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 380mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.