Real Housemoms · by Aubrey★ 4.4 (13)
Asparagus Fries
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 13%
CARBS 15G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded asparagus fries with a golden crust and tender interior. Perfect as an appetizer or snack, especially with ranch dressing.
starter🍪 sheet pan🥧 baking dish🍳 skilletvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lbs. asparagus (rough end snapped off)
- 1/2 cup flour
- 1/2 cup Italian seasoned bread crumbs
- 1/4 cup grated Parmesan
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 2 eggs (beaten)
- 1/4 cup vegetable oil
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 13%
CARBS 15G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 535mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.