Oh My Veggies · by Sarah★ 5.0 (1)
Asparagus Flatbread with Garlic Cashew Cream Sauce
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 59%
CARBS 99G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC79G OTHER11G TOTAL SUGAR
FAT 37G41% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naan topped with rich garlic cashew cream sauce, shaved asparagus, and fresh herbs. A springtime flatbread that's creamy and light.
mainamericanpizza🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole grain naan (or other prepared flatbread)
- 1 cup raw cashews (soaked and drained*)
- 1/2 cup water
- 1-2 garlic cloves (depending on size)
- 2 tablespoons nutritional yeast
- Juice of 1 lemon
- 1/2 teaspoon salt
- 1 bunch asparagus (shaved into strips using a vegetable peeler)
- 3 green onions (finely chopped)
- 1/4 cup fresh dill
- Pinch crushed red pepper flakes
- Olive oil and/or balsamic for drizzling
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 59%
CARBS 99G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC79G OTHER11G TOTAL SUGAR
FAT 37G41% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 984mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 100mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.