Little Sunny Kitchen · by Diana★ 5.0 (5)
Asparagus Casserole
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 21%
CARBS 20G35% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 13G53% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable bake with fresh asparagus and mushrooms in a garlic cheese sauce, topped with crispy breadcrumbs. Rich, savory, and satisfying.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup panko breadcrumbs (or crushed Ritz crackers)
- ¼ cup grated parmesan cheese
- 2 pounds asparagus (woody parts trimmed)
- 3 tablespoons butter
- 8 ounces mushrooms (thinly sliced)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cloves garlic minced
- 2 tablespoons all purpose flour
- 2 cups whole milk
- 4 ounces cream cheese
- ½ cup shredded mozzarella cheese
- ⅛ teaspoon ground nutmeg
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 21%
CARBS 20G35% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 13G53% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 531mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.