Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (123)
Asparagus Casserole
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 18%
CARBS 14G24% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G64% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus in a creamy Alfredo sauce with a crispy Parmesan breadcrumb topping. An impressive yet easy baked side dish that feels restaurant-quality.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs asparagus (trimmed)
- 4 Tbsp unsalted butter (divided, plus more to grease casserole)
- 2 1/2 Tbsp all-purpose flour
- 2 cups half and half ((or equal parts milk and heavy cream))
- 2 tsp garlic salt
- 1/4 tsp black pepper
- 1 cup parmesan cheese (divided)
- 1/2 cup Panko bread crumbs
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 18%
CARBS 14G24% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G64% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 687mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.