Well Plated · by Erin Clarke★ 4.9 (15)
Asparagus Casserole
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 14%
CARBS 17G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy asparagus casserole layers mushrooms and asparagus in a béchamel sauce with a crispy breadcrumb topping. It's rich, comforting, and a classic dinner side.
sideamericancasserole🥧 baking dish🫕 dutch oven🥄 saucepan🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup whole wheat panko breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- Zest of 1 small lemon (plus 1 tablespoon juice, divided)
- 3 tablespoons unsalted butter (divided)
- 1 tablespoon extra-virgin olive oil
- 2 pounds asparagus (trimmed and cut into 1-inch pieces)
- 1 medium onion very thinly sliced
- 8 ounces baby bella (cremini) mushrooms, sliced ((do not use plain white mushrooms, as they do not have much flavor))
- 3 tablespoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried basil
- ⅛ teaspoon ground nutmeg
- 7 ounces 2% Greek yogurt
- ¼ cup chopped fresh basil (plus additional for garnish)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 14%
CARBS 17G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 271mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 120mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.