Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Asparagus Casserole
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 21%
CARBS 23G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 14G51% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus casserole features tender asparagus and mushrooms in a creamy cheese sauce topped with crispy breadcrumbs. A comforting vegetable side dish that works for weeknight dinners or holiday tables.
sideamericancasserole🍲 stockpot🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds fresh asparagus, (sliced 2 inch pieces)
- 8 ounces mushrooms, (sliced)
- ¼ cup butter
- 3 garlic cloves, (minced)
- 3 tablespoons flour
- 1 teaspoon salt
- ½ teaspoon onion powder
- ¼ teaspoon pepper
- 2 cups milk
- ½ cup mozzarella cheese, (shredded)
- 1 cup panko
- ¼ cup parmesan cheese, (grated)
- 3 tablespoons butter, (melted)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 21%
CARBS 23G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 14G51% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 537mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.