The Woks of Life · by Bill★ 4.9 (23)
Asparagus Beef Stir-fry
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 55%
CARBS 20G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 15-minute beef and asparagus stir-fry with a savory sauce meant to soak into rice. Fresh asparagus provides a tender texture and bright vegetable element to the dish.
mainchinesestir frybeef🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 3- 12 oz. flank steak or sirloin steak ((340g, sliced))
- 1 teaspoon oil ((plus more for cooking))
- 5 teaspoons light soy sauce ((divided))
- 1 teaspoon cornstarch
- 1 pound fresh asparagus
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 2 teaspoons dark soy sauce
- 1/2 teaspoon sesame oil
- 1/4 cup hot chicken stock ((or water))
- 3 tablespoons shaoxing wine
- 3 cloves garlic ((sliced))
- 2 tablespoons cornstarch ((mixed into a slurry with 2 tablespoons water))
- 1/8 teaspoon ground white pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 55%
CARBS 20G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 741mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 49mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.