Asparagus and Tomato Cheese Melt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A half sandwich on ciabatta with roasted asparagus, prosciutto, tomato, and melted cheese, spread with pesto mayo. Light but substantial, combining salty, sweet, and herby flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup mayonnaise
- 2 tablespoons pesto
- 16 spears asparagus (, tough ends removed)
- 2 tablespoons extra-virgin olive oil
- salt and pepper (, to taste)
- 2 ciabatta rolls (, split in half)
- 4 thin slices prosciutto
- 4 slices tomato
- 4 slices muenster or harvarti cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1031mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.