Skinnytaste · by Gina Homolka★ 4.9 (26)
Asparagus and Swiss Cheese Frittata
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 42%
CARBS 8G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg frittata filled with tender asparagus, shallots, and melted Swiss cheese. Light and elegant, works for any meal. Serve warm or at room temperature.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb asparagus (tough ends trimmed off)
- 1/2 cup shallots (chopped)
- 2 teaspoons salted butter
- 5 large eggs
- 4 large egg whites* ((1/2 cup))
- 2 tbsp fresh grated Pecorino Romano
- 3 oz part-skim Swiss cheese
- 1/2 tsp kosher salt and fresh pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 42%
CARBS 8G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 566mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.