Family Food on the Table · by Kathryn Doherty
Asparagus and Peas with Basil
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 7%
CARBS 9G56% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G31% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus and peas sautéed with shallots, garlic, and basil in a quick, light preparation. A springtime vegetable side dish that's ready in 15 minutes and pairs well with any main course.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra virgin olive oil
- 1 teaspoon unsalted butter
- 1 small shallot (minced)
- 1 bunch asparagus (ends trimmed and cut into 1-inch pieces)
- 1 cup fresh or frozen peas (if using frozen (rinse them under warm water for a minute to thaw them out a bit))
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil (chopped (or more!))
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 7%
CARBS 9G56% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G31% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 295mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.