Skinnytaste · by Gina Homolka★ 4.9 (11)
Asparagus and Feta Tartlet with Phyllo Crust
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 8%
CARBS 9G38% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G46% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo tartlets filled with sautéed asparagus, garlic, feta, and a creamy egg custard topped with dill. A sophisticated spring appetizer or light lunch that combines fresh vegetables with rich cheese.
starteramericaneggs🍳 skillet🥧 baking dish🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 medium asparagus (about 4 ounces)
- 2 olive oil spray (divided, plus)
- 2 garlic cloves (finely chopped)
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/3 ounces feta cheese (crumbled)
- 6 tablespoons half and half
- 1 large egg
- 1 tablespoon chopped fresh dill
- 4 phyllo sheets
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 8%
CARBS 9G38% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G46% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 250mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.