Real Housemoms · by Aubrey★ 4.3 (6)
Asparagus and Feta Quiche
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 10%
CARBS 5G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G69% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buttery pie-crust quiche filled with an egg custard, fresh spring asparagus, and feta cheese. Perfect as a light brunch or dinner, elegant enough for entertaining.
mainmediterraneaneggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 9 inch pie crust
- ¼ cup onion (diced)
- 8 oz asparagus (cut into 1-inch pieces)
- 1/3 cup feta cheese
- 1 Tbsp olive oil
- 1 clove garlic (minced)
- 3 eggs
- ¾ cup milk
- ¼ cup heavy cream
- ½ tsp Dijon mustard
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 10%
CARBS 5G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G69% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 229mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.