Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Asparagus and Feta Crustless Quiche
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 27%
CARBS 7G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with asparagus, feta, and eggs baked together. This low-carb dish works for any meal and comes together in 40 minutes.
mainamericanegg disheggsshellfish🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 thin asparagus spears (ends removed and cut into 1-inch pieces)
- 4 green onions (chopped)
- 6 large eggs
- 2/3 cup milk (of choice)
- 1/4 cup half and half ((or substitute more milk))
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup feta cheese (crumbled)
- 2 Tbsp chives (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 27%
CARBS 7G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 562mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.