Real Housemoms · by Aubrey★ 4.7 (3)
Asparagus and Feta Cheese Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 18%
CARBS 32G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light quinoa salad with asparagus, apricots, and feta cheese. The creamy feta balances the nutty quinoa, making it a satisfying vegetarian side or light main.
sidesaladgrain bowl🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1 tbsp oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 lb. asparagus (tough ends removed and then cut into 1 inch pieces)
- 1/2 cup dried apricot (chopped)
- 1/2 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 18%
CARBS 32G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1130mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.