Naturally Ella · by Erin Alderson★ 5.0
Asparagus and Eggs
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 30%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 15G62% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus sautéed in olive oil and topped with fried or poached eggs and blue cheese. Simple, spring-focused, and protein-rich with tangy cheese and tender vegetables. A quick breakfast or light meal.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 5 to 6 stalks asparagus
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup goat or blue cheese (optional)
- Pepper, for topping
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 30%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 15G62% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 714mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.