The Seasoned Mom · by Blair Lonergan
Asparagus and Beef Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 52%·PRO 88%
CARBS 185G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC161G OTHER18G TOTAL SUGAR
FAT 12G10% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of beef, asparagus, and bell peppers in a savory ginger-garlic sauce. Ready in 20 minutes, a healthier takeout alternative.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup less sodium soy sauce
- ½ cup cold water (plus additional as needed)
- 3 tablespoons cornstarch
- ½ teaspoon minced fresh ginger ((or about ¼ teaspoon dried ginger))
- 1 tablespoon minced garlic ((or about ½ teaspoon garlic powder))
- ¼ cup brown sugar
- 1 lb. asparagus, trimmed and cut into 1-inch pieces
- 1 small red bell pepper, cut into thin strips
- 1 small onion, diced
- 1 lb. beef top round steak or flank steak, trimmed and sliced thin against the grain
- For serving: rice (or cauliflower rice); noodles; sliced green onions
At a glance
PER SERVING · TIME 20M
CAL 52%·PRO 88%
CARBS 185G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC161G OTHER18G TOTAL SUGAR
FAT 12G10% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1221mg
- Total sugar
- 18g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.