Skinny Spatula · by Alice | Skinny Spatula
Asparagus and Artichoke Risotto (Risotto ai Carciofi)
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 28%
CARBS 72G62% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spring risotto with shallow-fried asparagus and artichokes, finished with lemon and parmesan. Creamy and elegant, this is fresh and satisfying.
mainitalianpastagluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 200 g (7 oz) asparagus spears, cut into 1/2 to 1-inch pieces
- 1 x 400 g (14 oz) artichoke hearts tin, drained and quartered
- 30 g (1 ounce) butter
- 2 medium shallots, diced
- 4 garlic cloves, minced
- 250 g (9 oz) Carnaroli rice
- 75 ml (2.5 fl oz) dry white wine
- 1 litre (4 cups) vegetable stock
- Juice of 1 lemon
- 30 g (1 ounce) Parmesan, grated, plus extra for serving
- 2 tablespoon fresh parsley, minced
- Freshly ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 28%
CARBS 72G62% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 893mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.