Asopao de Pollo (Puerto Rican Chicken and Rice Stew)
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Jo Cooks · by Joanna Cismaru★ 5.0 (4)

Asopao de Pollo (Puerto Rican Chicken and Rice Stew)

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 82%
CARBS 39G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Puerto Rican stew of tender chicken, rice, and vibrant spices cooked together in a savory broth. This comforting one-pot meal brings Caribbean flavors to your table.

maincaribbeansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds boneless skinless chicken breasts (cut into bite-sized pieces, or chicken thighs)
  • 2 tablespoons olive oil
  • 1 small onion (finely chopped)
  • 1 medium green bell pepper (chopped)
  • 1 medium red bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1½ teaspoons sazón seasoning (with achiote)
  • 1 tablespoon adobo seasoning
  • 8 ounces tomato sauce
  • 4 cups chicken broth (low sodium or no sodium added)
  • 1 cup medium-grain rice
  • 1 cup peas (frozen or fresh)
  • 1 cup green olives (sliced, optional)
  • 1 bay leaf
  • freshly ground black pepper (to taste)
  • 1 tablespoon fresh cilantro (chopped (for garnish))
  • 1 tablespoon fresh parsley (chopped (for garnish))
  • lime wedges (for serving)
PREP
20M
SODIUM
1365MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.