Family Food on the Table · by Kathryn
Asian turkey meatballs and veggies bowls
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 35G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 6G32% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked turkey meatballs served over colorful vegetables in a savory hoisin sauce. Finished in minutes and full of flavor.
mainbowlpork🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6-8 cooked Asian-style meatballs (warmed (see notes))
- 2 medium zucchini (spiralized (see notes))
- 1 teaspoon extra-virgin olive oil
- 1 cup broccoli (cut into small florets)
- 1/3 cup snow peas (cut into 1/2 inch pieces)
- 1/3 cup matchstick carrots
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup hoisin sauce
- 2 tablespoons low-sodium soy sauce (or sub tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 garlic clove (minced)
- 1/4 teaspoon red pepper flakes (optional)
- Sliced green onions (chopped fresh cilantro, chopped peanuts, drizzle of sriracha, toasted sesame seeds)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 35G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 6G32% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2068mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.