iFoodReal · by Olena Osipov★ 5.0 (2)
Asian Turkey Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 76%
CARBS 27G27% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with Asian seasonings and fresh vegetables, served in crisp lettuce cups. Light, fresh, and flavorful with a homemade peanut-based sauce.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons soy sauce (low sodium)
- 2 tablespoons peanut butter
- 1 tablespoon sesame oil (toasted)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger (or 1/2 inch piece ginger root, minced)
- 1/4 teaspoon red pepper flakes
- 1 pound extra lean ground turkey
- 8 ounces brown mushrooms (chopped)
- 4 large garlic cloves (minced)
- 2 green onion sprigs (chopped)
- 2 teaspoons oil (for frying)
- 1 head iceberg lettuce (leaves separated)
- 2-3 cups bean sprouts
- 2 cups carrot matchsticks ( or shredded carrots)
- 1/4 cup peanuts (chopped)
- 2 green onion sprigs (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 76%
CARBS 27G27% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 892mg
- Total sugar
- 13g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.