Asian Tofu Lettuce Wrap Chopped Salads
View original ↗
Making Thyme for Health · by Sarah Rotavera

Asian Tofu Lettuce Wrap Chopped Salads

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 34%
CARBS 32G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad inspired by Asian lettuce wraps, featuring crispy pan-seared tofu with cashews, vegetables, and a savory-sweet sesame-ginger dressing. Light, high-protein, and ready in 30 minutes.

mainchinesesaladbowltofuveganvegetarian
View the full recipe on Making Thyme for Health →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 14 ounces extra firm tofu (pressed dry and crumbled)
  • 8 ounce can water chestnuts (drained and finely chopped)
  • ⅓ cup roasted cashews (finely chopped)
  • 1 tablespoon extra virgin olive oil (or sesame oil)
  • 5 tablespoons hoisin sauce
  • 4 tablespoons reduced-sodium tamari (or soy sauce/coconut aminos)
  • 2-3 tablespoons sriracha
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon fresh grated ginger (~2-inch knob grated)
  • 2 garlic cloves (minced)
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon honey (or agave/pure maple syrup)
  • 1 teaspoon sesame oil
  • salt & pepper (to taste)
  • 1 head butter or Bibb lettuce (chopped)
  • 1 heart romaine lettuce (chopped)
  • 2 carrots (grated)
  • ¼ cup chopped scallions
PREP
15M
SODIUM
1606MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.