Jo Cooks · by Joanna Cismaru★ 4.6 (121)
Asian Style Roasted Quail
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 46%
CARBS 11G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 26G63% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asian-style roasted quail features small game birds glazed with a savory-sweet Asian sauce of soy, sesame, and ginger. A flavorful, impressive dinner showcasing umami depth.
mainroastporkfish🫕 dutch oven🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 quails
- 2 tablespoon BBQ sauce (I used honey garlic)
- 2 tablespoon sesame seeds
- 1 tablespoon chili garlic sauce
- 3 tablespoon sesame oil (dark)
- 2 tablespoon honey
- 3 cloves garlic (minced)
- 1 tablespoon ginger (fresh, minced)
- ¼ cup white wine
- ¼ cup soy sauce (low sodium)
- 2 tablespoon vegetable oil
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 46%
CARBS 11G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 26G63% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 608mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.