Asian Sesame Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with sesame-crusted chicken, mixed greens, cabbage, snow peas, mandarin oranges, and almonds, dressed with a tangy sesame-vinegar sauce. It's fresh, nutty, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons + 2 teaspoons sesame oil (divided)
- 4 tablespoons rice vinegar
- 1 tablespoon low sodium soy sauce
- 1 tablespoon water
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon + ¼ cup sesame seeds (divided)
- 8 oz raw boneless skinless chicken (cut into 1-ounce strips)
- 1 tablespoon flour
- 1 egg white (beaten)
- 12 cups lettuce (I used a mix of butter lettuce and green leaf lettuce)
- 2 cups coleslaw mix (the dry shredded cabbage & carrot mix, undressed)
- 1 cup chopped snow peas
- 1 cup canned mandarin oranges packed in water (drained)
- ¼ cup sliced almonds
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 202mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.