Belly Full · by Amy Flanigan
Asian Rice Stuffed Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 98%
CARBS 39G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with rice, water chestnuts, and shallots, glazed with a soy-honey sauce. Sweet and umami-rich with juicy meat, this elegant weeknight dinner pairs well with roasted vegetables.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low-sodium soy sauce
- 3 tablespoons honey
- 2 tablespoons vegetable oil ((plus more for drizzling))
- 1 large shallot ((finely chopped))
- 1/3 cup water chestnuts ((drained, finely chopped))
- 4 teaspoons fresh ginger ((peeled, finely chopped))
- 1 cup jasmine rice ((cooked, warm))
- 2 teaspoons toasted sesame seeds
- 2 scallions ((diced, divided))
- kosher salt and freshly ground pepper
- 4 boneless, skinless chicken breasts ((6-8 oz each))
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 98%
CARBS 39G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1199mg
- Total sugar
- 14g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.