Joy Food Sunshine · by Laura Sandford★ 5.0 (7)
Asian Quinoa Salad with Peanut Dressing
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 13%
CARBS 21G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 6G35% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa tossed with broccoli, edamame, and carrots in a savory peanut-coconut dressing. Hearty and filling, it holds well for meal prep and works as a complete lunch.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup quinoa (uncooked)
- 2 cups water
- ¼ teaspoon fine sea salt
- 4 cups broccoli ((cut small))
- 1 cup shelled edamame
- 1 red pepper ((julienned))
- 1 yellow pepper ((julienned))
- 1 green pepper ((julienned))
- 3 carrots ((julienned))
- 4 green onions ((finely sliced))
- ¼ cup creamy peanut butter
- ¼ cup coconut milk
- 2 Tablespoons hoisin sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon honey
- 1 Tablespoon rice vinegar
- ½ Tablespoon sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- Optional: Cilantro, sesame seeds and green onions to garnish
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 13%
CARBS 21G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 6G35% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 275mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.