Two Peas & Their Pod · by Maria Lichty★ 4.6 (127)
Asian Quinoa Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 27%
CARBS 38G54% OF CAL
7G FIBER5G SUGAR26G OTHER
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Asian-inspired quinoa salad with edamame, vegetables, and a sesame-ginger dressing. Nutritious and versatile, it works as lunch, dinner, or a potluck dish.
mainchinesesaladbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups water
- 1/4 teaspoon salt
- 1 cup chopped red cabbage
- 1 cup shelled and cooked edamame
- 1 red bell pepper (chopped)
- 1/2 cup shredded carrots
- 1 cup diced cucumber
- 1/4 cup lite soy sauce or tamari sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- 2 tablespoons chopped green onion
- 1/4 cup chopped cilantro
- 1 tablespoon sesame seeds
- 1/4 teaspoon grated ginger
- 1/8 teaspoon red pepper flakes
- Salt and black pepper (to taste (taste before adding salt, you might not need any))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 27%
CARBS 38G54% OF CAL
7G FIBER5G SUGAR26G OTHER
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 984mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.