Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Asian Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 23%
CARBS 26G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with crisp vegetables, mandarin oranges, chicken, and almonds in a savory sesame-soy dressing. Bright, crunchy, and satisfying.
mainsaladpastachickendairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16-ounce) package rotini pasta
- 4-1/2 cups coarsely chopped baby spinach (optional, see note 1)
- 1-1/2 cups shredded cooked chicken
- 1/2 cup chopped red bell pepper
- 1 (15-ounce) can mandarin oranges (well-drained)
- 1/2 cup shredded carrots
- 1/3 cup thinly sliced green onions
- 1/3 cup chopped cilantro
- 1/3 cup sliced almonds (optionally toast them, see note 2)
- 1/2 cup vegetable oil
- 1/3 cup soy sauce
- 1/3 cup rice vinegar
- 1 teaspoon toasted sesame oil
- 3 tablespoons sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon pepper
- 2 tablespoons toasted sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 23%
CARBS 26G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 671mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.