The Recipe Critic · by Alyssa Rivers
Asian Pan Seared Salmon Salad with Honey Sesame Dressing
NUTRITION · PER SERVING27M COOK
CAL 45%·PRO 58%
CARBS 64G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER48G TOTAL SUGAR
FAT 66G66% OF CAL
9G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon over fresh greens with cabbage, edamame, and almonds, dressed in a honey sesame vinaigrette. Bright, vibrant, and nutrient-dense.
mainchinesesaladfish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 2- 8 ounces salmon filets, (cut into 2 4-ounce portions)
- 2 tablespoons olive oil
- salt and pepper
- 3 cups chopped romaine
- 1 cup chopped red cabbage
- ½ cup shredded carrots
- ½ cup mandarin oranges
- ¼ cup shelled edamame
- ¼ cup sliced almonds
- 3 tablespoons light soy sauce
- ¼ cup Chinkiang vinegar
- ¼ cup honey
- 1 teaspoon minced garlic
- 1 tablespoon minced fresh ginger
- ⅓ cup olive oil
- 2 teaspoons sesame oil
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 27M
CAL 45%·PRO 58%
CARBS 64G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER48G TOTAL SUGAR
FAT 66G66% OF CAL
9G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1898mg
- Total sugar
- 48g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1482mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.