Cooked & Loved · by Irena Macri★ 5.0 (1)
Asian Omelette with Mushrooms & String Beans
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 34%
CARBS 17G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 26G66% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory omelette filled with mushrooms, beans, and Asian flavors like ginger and fish sauce. Good for breakfast or dinner, this is a quick, flavorful meal.
mainchineseegg disheggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon coconut oil
- Handful of fresh string beans (tails cut off and sliced)
- 1/4 cup zucchini (sliced, optional)
- 4 button mushrooms (sliced)
- 1 teaspoon finely diced fresh ginger
- 1 small garlic clove (finally diced)
- 1 teaspoon fish sauce
- 2 teaspoons coconut aminos (or 1 tbsp Tamari sauce)
- Pinch of chilli flakes
- 1/2 teaspoon sesame oil
- 2 eggs
- Pinch of salt
- 3/4 teaspoon curry powder
- Serve with diced cucumber (chopped coriander or mint and spring onions)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 34%
CARBS 17G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 26G66% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1298mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.