Eating Bird Food · by Brittany Mullins★ 5.0 (10)
Asian Noodle Bowl (for Meal Prep)
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 57%
CARBS 91G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC62G OTHER19G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Asian noodle bowl with rice noodles, roasted peanuts, fresh vegetables, and a rich peanut sauce. Vegan and gluten-free, it's ideal for meal prep.
mainbowldairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch baked peanut tofu
- 8 oz box thin rice noodles or pad thai rice noodles
- 1 cup purple cabbage (shredded)
- 1 cup matchstick carrots
- 1 cup cucumber (chopped )
- 1 red bell pepper (cut into strips)
- 2 cups shelled and cooked edamame
- Green onion (for serving)
- ½ cup low sodium tamari or soy sauce
- ¼ cup water or vegetable broth
- 2 Tablespoons lime juice
- 2 Tablespoons maple syrup
- 2 cloves garlic (minced)
- ¼ cup tahini
- 2 teaspoons sambal oelek
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 57%
CARBS 91G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC62G OTHER19G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1806mg
- Total sugar
- 19g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 159mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.