Asian Niçoise Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with seared sesame-crusted tuna, potatoes, eggs, asparagus, and fresh vegetables with a ginger vinaigrette. This high-protein, gluten-free salad balances cooked and fresh elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces small potatoes
- Salt (for boiling water and seasoning)
- 2 eggs
- 1/2 large red bell pepper (cut into large cubes)
- 1 small bunch asparagus
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons toasted sesame seeds
- 8 ounces ahi tuna steaks ((2 small steaks))
- 6 cups spinach packed
- 1/2 cup cherry tomatoes (halved)
- 3 tablespoons sliced black olives
- 4 teaspoons capers
- 1 tablespoon + 1 teaspoon coconut aminos
- 1/2 tablespoon fresh lemon juice
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon minced fresh ginger
- 1/4 teaspoon mustard
- 1/8 teaspoon ground turmeric
- 1/8 teaspoon sea salt
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2122mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 266mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.