Dinner at the Zoo · by Sara Welch★ 4.7 (7)
Asian Meatballs and Carrot Rice
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 82%
CARBS 79G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER24G TOTAL SUGAR
FAT 16G23% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and tender turkey meatballs seasoned with Asian flavors and tossed in a honey-garlic sauce, served over colorful carrot rice. Quick and easy, it's a weeknight meal the whole family will enjoy.
mainbowlpork🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the rice:
- 1 cup long-grain white rice
- 2 carrots (peeled and shredded)
- salt and pepper to taste
- For the meatballs:
- 3/4 cup panko breadcrumbs ((regular or gluten free breadcrumbs can be substituted))
- 1 1/2 pounds ground dark-meat turkey
- 1/3 cup chopped fresh cilantro leaves
- 4 teaspoons soy sauce
- 2 teaspoons sriracha ((optional))
- 4 teaspoons sugar
- 1 large garlic clove (minced)
- 1 egg
- cooking spray
- For the honey garlic sauce:
- 3 tablespoons soy sauce
- 1/4 cup honey
- 1 clove of garlic (minced)
- Lime wedges (for serving)
- sesame seeds and chopped cilantro for garnish ((optional))
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 82%
CARBS 79G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER24G TOTAL SUGAR
FAT 16G23% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1357mg
- Total sugar
- 24g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.