Asian Lentil Lettuce Wraps
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Cooking Classy · by Jaclyn★ 4.9 (9)

Asian Lentil Lettuce Wraps

NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 29%
CARBS 50G54% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lentil and walnut lettuce wraps with an Asian-inspired sauce of hoisin, soy, sesame oil, and rice vinegar. Protein-rich and satisfying without meat.

mainthaibowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 cup red lentils, (picked over and rinsed)
  • 1 1/2 Tbsp olive oil
  • 1 cup chopped red bell pepper ((1 small))
  • 3/4 cup finely chopped yellow onion ((1 small))
  • 1 cup matchstick carrots
  • 1 Tbsp minced garlic ((3 cloves))
  • 1 Tbsp peeled and minced fresh ginger
  • 1/4 cup hoisin sauce, (or more to taste)
  • 2 Tbsp soy sauce, (or to taste)
  • 1 1/2 Tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 (8 oz) can water chestnuts, (drained and chopped)
  • 1/2 cup chopped walnuts
  • 1/4 cup chopped green onions
  • 2 Tbsp chopped cilantro
  • Sesame seeds, (for garnish (optional))
  • 1 - 2 heads iceberg lettuce or butter lettuce, (leaves separated, rinsed and dried)
PREP
15M
SODIUM
610MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.