Choosing Chia · by Jess★ 5.0
Asian Kale Salad with Peanut Dressing
NUTRITION · PER SERVING25M COOK
CAL 40%·PRO 44%
CARBS 72G36% OF CAL
18G FIBER0G ADDED0G INTRINSIC29G OTHER25G TOTAL SUGAR
FAT 52G59% OF CAL
7G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with quinoa, edamame, avocado, and almonds tossed in a spicy peanut dressing. Packed with protein and vegetables, it works as a light main or hearty side dish.
mainchinesesaladbowl⚡ microwave🥄 saucepandairy freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup quinoa (uncooked)
- 4 big leaves kale, finely chopped
- 1/2 cup finely shredded red cabbage
- 1/2 cup shelled edemame, cooked
- 1/2 cup shredded carrots
- 1/4 cup toasted slivered almonds
- 1 avocado
- 2 tablespoons creamy peanut butter
- 2 tablespoons unseasoned rice vinegar
- Juice of 1/2 lime (for more tang, add an extra half lime)
- 2 tablespoons olive oil
- 1 tbsp soy sauce
- 2 tbsp honey
- 1 teaspoon fresh grated ginger
- 1 teaspoon sriracha
- 1/2 tsp chilli flakes
- 1 teaspoon Asian sesame oil
- pinch of salt
- pinch of pepper
At a glance
PER SERVING · TIME 25M
CAL 40%·PRO 44%
CARBS 72G36% OF CAL
18G FIBER0G ADDED0G INTRINSIC29G OTHER25G TOTAL SUGAR
FAT 52G59% OF CAL
7G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 798mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1467mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.