Two Peas & Their Pod · by Maria Lichty★ 4.3 (4)
Asian Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 48%
CARBS 62G38% OF CAL
30G FIBER0G ADDED0G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 40G56% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, crunchy Asian-inspired salad of kale, edamame, cabbage, and sesame with ginger dressing. Nutritious as a side or easily made into a main with added protein.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 6 cups chopped kale (ribs removed)
- Sea salt
- 1 cup edamame
- 1 cup thinly sliced red cabbage
- 1 cup thinly sliced carrots or carrot matchsticks
- 1/4 cup thinly sliced red bell pepper
- 1/4 cup thinly sliced yellow bell pepper
- 1 avocado (pitted and chopped)
- 1/3 cup roughly chopped cilantro
- Sesame seeds (for garnish, optional)
- Newman's Own Sesame Ginger Dressing
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 48%
CARBS 62G38% OF CAL
30G FIBER0G ADDED0G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 40G56% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 646mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2737mg
- Calcium
- 493mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.