Iowa Girl Eats · by Kristin Porter
Asian Kale and Salmon Salad
NUTRITION · PER SERVING16M COOK
CAL 19%·PRO 80%
CARBS 43G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with pan-seared salmon, vegetables, and a zingy Asian-citrus dressing. Nutrient-rich and satisfying, this is a healthy main course for two.
mainchinesesaladfish⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 4-6oz salmon fillets
- salt and pepper
- 6 cups chopped curly kale (~1 large bunch)
- 1 cup shredded purple cabbage
- 2 green onions (chopped)
- 1 cucumber (peeled, seeded then chopped)
- 1 large carrot (shredded)
- 1 orange (peeled then segmented)
- 1 Tablespoon chopped almonds
- 2-1/2 Tablespoons rice wine vinegar
- 2 Tablespoons orange juice
- 1 Tablespoon lime juice
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 teaspoons honey
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon sesame oil
- 1 clove garlic
At a glance
PER SERVING · TIME 16M
CAL 19%·PRO 80%
CARBS 43G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1226mg
- Total sugar
- 23g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 682mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.