Once Upon a Chef · by Jennifer Segal★ 4.9 (45)
Asian-Inspired BBQ Chicken
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 17G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 34G47% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken glazed with a soy-ginger-sesame sauce accented by warm spices. A fusion of teriyaki and Indian flavors.
mainchicken🔥 oven♨️ grilldairy free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup plus 2 tablespoons (packed) dark brown sugar
- ¼ cup plus 2 tablespoons soy sauce
- 3 tablespoons fresh lime juice ((from 2 to 3 limes))
- 1½ tablespoons vegetable oil
- ½ teaspoon sesame oil
- ¾ teaspoon Garam Masala ((substitute curry powder if you can't find it))
- 3 cloves garlic, (minced)
- 1½ teaspoons fresh grated ginger ((see note))
- ½ teaspoon cayenne pepper ((or less if you don't like heat))
- 8 boneless, (skinless chicken thighs)
- 2 scallions, light and dark green parts only, (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 17G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 34G47% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1542mg
- Total sugar
- 14g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.