Asian Ground Turkey Bowls
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)

Asian Ground Turkey Bowls

NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 60%
CARBS 92G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC82G OTHER5G TOTAL SUGAR
FAT 23G30% OF CAL
9G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey cooked with Asian aromatics and vegetables in a savory-spicy sauce over rice. Packed with hidden vegetables and ready in under 30 minutes, it's a kid-friendly way to sneak in nutrition.

mainbowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons cornstarch (mixed with 2 teaspoons water)
  • 1/4 cup reduced-sodium chicken broth
  • 2-1/2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon honey
  • 1 teaspoon Sriracha
  • 1 teaspoon rice vinegar (or rice wine vinegar)
  • 1 lime
  • 3/4 teaspoon sesame oil
  • 1/4 teaspoon ground white pepper
  • 3/4 teaspoon beef bouillon powder
  • 2 tablespoons coconut oil (measured when solid)
  • 3–4 cloves garlic
  • 1 -inch piece ginger
  • 1/2 cup finely diced red onion
  • 1/2 cup finely diced red pepper
  • 1 cup matchstick carrots
  • 1 pound lean ground turkey ( 93/7)
  • 1/2 cup thinly sliced green onions
  • 8 cups cooked basmati rice (see note 1)
  • Toppings as desired (see note 2)
PREP
15M
SODIUM
1193MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.