Skinnytaste · by Gina Homolka★ 4.9 (14)
Asian Grilled Chicken Recipe
NUTRITION · PER SERVING203M COOK
CAL 14%·PRO 84%
CARBS 8G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-grilled chicken breast glazed with a savory Asian marinade of soy, teriyaki, garlic, and ginger. Aromatic and flavorful, ready in minutes.
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Nutrition & ingredients
Ingredients
serves 4- 8 thin boneless skinless chicken breast cutlets (about 3 ounces each)
- 2 tablespoons lemon juice
- 2 tablespoons toasted sesame seeds (plus more for garnish)
- 2 cloves garlic (minced)
- 2 teaspoon fresh ginger (peeled and minced)
- 2 green onions (minced)
- 1/4 cup low sodium soy sauce (for gluten free, use tamari)
- 1/4 cup teriyaki sauce
- 1 teaspoon honey
- 2 teaspoons sesame oil
- scallions (for garnish)
At a glance
PER SERVING · TIME 203M
CAL 14%·PRO 84%
CARBS 8G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1377mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.