Jo Cooks · by Joanna Cismaru★ 4.4 (5)
Asian Glazed Chicken Fingers
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 79%
CARBS 45G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken fingers with a spiced breadcrumb coating and Asian glaze. Crunchy outside with a sweet and savory coating. A lighter take on a classic comfort food.
mainamericanchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup honey
- ½ cup soy sauce
- 1 teaspoon sriracha sauce
- ½ teaspoon chili flakes
- ½ teaspoon Chinese five spice
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- salt and pepper (to taste)
- 2 pounds chicken breasts ((I had 4 chicken breasts), boneless and skinless)
- 1 cup buttermilk
- 2 cups breadcrumbs ((I used Panko))
- 1 to 2 cups all-purpose flour (for dredging)
- Green onions (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 79%
CARBS 45G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1588mg
- Total sugar
- 16g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.