Asian Glazed Baked Barramundi (or other fish)
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RecipeTin Eats · by Nagi★ 4.9 (35)

Asian Glazed Baked Barramundi (or other fish)

NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 69%
CARBS 26G68% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 10G60% OF CAL
3G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tender barramundi fillet glazed with a sweet and savory Asian-style barbecue sauce infused with ginger, garlic, and five-spice. Broiled until caramelized, it pairs beautifully with rice and vegetables.

mainfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 x 180g / 6oz barramundi fillets (, skinless, boneless; or other ~2.5cm / 1" thick firm white fish fillets (Note 1))
  • 4 tsp cornflour / cornstarch
  • 2 tbsp water
  • 5 tbsp soy sauce (, all-purpose or light soy sauce (Note 2))
  • 4 tbsp honey ((else maple syrup or 5 tbsp brown sugar))
  • 1 tbsp sesame oil
  • 1 tbsp Chinese black vinegar or rice vinegar ((Note 3))
  • 1 tbsp mirin ((Note 4))
  • 1 tsp sambal oelek (, or other Asian chilli paste / sauce (Note 5))
  • 1/2 tsp Chinese Five Spice ((Note 6))
  • 1 clove garlic (, finely minced)
  • 1 tsp ginger (, finely grated)
  • 1/4 tsp Sichuan pepper (, or white pepper (Note 7))
  • Sesame seeds
  • Green onions ((Note 8))
  • Large red chilli, finely sliced
PREP
10M
SODIUM
1259MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.