Asian Fusion Ground Chicken Stir Fry
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Averie Cooks · by Averie Sunshine★ 5.0 (1)

Asian Fusion Ground Chicken Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 52%
CARBS 21G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet ground chicken stir fry with zucchini, squash, and mushrooms, seasoned with miso, ginger, and coconut aminos. Quick, flexible, and full of vegetables.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 medium yellow onion (finely diced (white onion or sweet Vidalia onion may be substituted))
  • 1 medium zucchini (diced small)
  • 8 ounces sliced baby bella mushrooms ((white mushrooms or your favorite mushrooms may be substituted; or simply omit if desired))
  • 1 tablespoon olive oil (if necessary (substitute with toasted sesame oil for more Asian-inspired flavor))
  • 1 pound extra lean ground chicken ((ground turkey may be substituted; I use the 93 to 95% range))
  • 2 to 3 teaspoons white miso paste (or to taste)
  • 1/4 to 1/3 cup coconut aminos ((tamari or reduced sodium soy sauce may be substituted))
  • 1 teaspoon ground ginger (or to taste (1 to 2 teaspoons fresh ginger may be substituted))
  • 1 teaspoon salt (plus more to taste (coconut aminos are less salty than tamari or soy sauce so you may need more salt))
  • 1/2 teaspoon garlic powder (or to taste)
  • 1/2 teaspoon ground cardamom (optional (if you have it on hand, it's amazing in this dish))
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1/2 teaspoon red pepper flakes (optional and to taste (I used 1 teaspoon for more heat))
  • 2 to 3 cups kabocha squash, cooked
  • 1/4 to 1/3 cup fresh cilantro (finely minced; or to taste (2-3 tablespoons finely minced fresh basil may be substituted))
PREP
15M
SODIUM
1426MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.