Skinnytaste · by Gina Homolka★ 4.3 (11)
Asian Farro Medley with Salmon
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 62%
CARBS 48G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked farro with salmon, shiitake mushrooms, snap peas, and aromatics in a ginger-soy glaze. Rich in protein and omega-3s, this Asian-inspired dish comes together in 30 minutes.
mainchinesegrain bowlfish🥄 saucepan🍳 skilletdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp honey
- 1 1/2 lemons (juice of)
- 1/2 tsp garlic powder
- 3 tbsp soy sauce (reduced sodium)
- 14 oz wild salmon fillets (cut into 4 pieces)
- 1 cup pearled farro
- 1 tbsp oyster sauce
- 1 clove crushed garlic
- 1 tbsp sambal chili paste
- 7 oz sliced shiitake mushrooms
- 1 tbsp fresh ginger (finely minced)
- 1 cup snap peas
- 1/2 cup sliced scallions (divided)
- 1 tbsp black sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 62%
CARBS 48G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 633mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.