Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
Asian Dumpling Soup
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 20%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, easy Asian soup with frozen dumplings, carrots, and spinach in a ginger and sesame broth. Ready in under 30 minutes for a light yet satisfying meal.
mainchinesesoup🍲 stockpotdairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 7 cups chicken broth (or vegetable broth)
- 2 medium carrots (peeled and cut into a small dice or cut into matchsticks)
- 16 oz frozen Asian dumplings
- 1/4 cup soy sauce (low sodium recommended)
- 1 Tablespoon fresh ginger (minced or 2-3 teaspoons ginger paste)
- 1 1/2 teaspoons toasted sesame oil (or regular sesame oil)
- 1 small hot red pepper (thinly sliced, or jalapeño or similar pepper)
- 3 green onions (thinly sliced diagonally, white and pale-green parts separated from dark-green parts)
- 4 oz baby spinach (about 3 cups)
- Sriracha (for serving)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 20%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1927mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.