Downshiftology · by Lisa Bryan★ 5.0 (32)
Asian Cucumber Salad (Smashed Cucumber Salad)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 6%
CARBS 15G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Asian cucumber salad with sesame oil, soy sauce, and chili crisp, finished with cilantro and sesame seeds. Light and perfect alongside Asian-inspired mains.
sidechinesesaladdairy freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 medium Persian cucumbers
- 1 teaspoon kosher salt
- 2 green onions (thinly sliced)
- ¼ cup finely chopped cilantro
- 2 teaspoons white sesame seeds (toasted (plus extra for garnish))
- 1 tablespoon sesame oil
- 1 tablespoon tamari soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 garlic cloves (finely chopped)
- 1 to 2 teaspoons chili crisp (see notes below)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 6%
CARBS 15G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 706mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 57mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.