ASIAN CHOPPED SALAD RECIPE
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad of fresh greens, vegetables, and tofu tossed with a sesame-ginger-almond butter dressing. A light, plant-based entree with complex, Asian-inspired flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head green, savoy or napa cabbage, sliced
- 1 head romaine, sliced
- 1/3 head red cabbage, sliced
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 small cucumber, halved and thinly sliced
- 2 stalks of celery, thinly sliced
- 1/2 cup chopped cilantro, loosely packed
- 2 tablespoons black sesame seeds, garnish
- 1/4 cup slivered almonds, garnish
- 8 oz. plain or grilled firm or extra firm tofu, cubed (optional)
- 1/2 cup apple cider or rice wine vinegar
- 1/3 cup natural peanut or almond butter
- 1 tablespoon pure maple syrup (2 if using raw almond butter)
- 1 teaspoon toasted sesame oil, optional
- 1 inch knob ginger, grated or minced
- pinch red pepper flakes or 1 tsp sriracha, optional
- pinch of pink salt or splash of tamari
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 238mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 301mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.