Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Asian Chicken Wraps
NUTRITION · PER SERVING26M COOK
CAL 29%·PRO 43%
CARBS 72G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER15G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken wrapped in a tortilla with broccoli, noodles, avocado, and a tangy sesame dressing. Crunchy, fresh, and satisfying for lunch or dinner.
mainchicken💨 air fryer🔥 ovendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 frozen crispy chicken strips (see note 1)
- 4 medium flour tortillas
- 4 cups broccoli slaw
- Crispy chow mein noodles (or coarsely chopped peanuts)
- 1 large avocado (optional)
- 1/3 cup mayo
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 1/4 teaspoon toasted sesame oil
- 1-1/2 teaspoons Dijon-style mustard
- Salt and pepper
At a glance
PER SERVING · TIME 26M
CAL 29%·PRO 43%
CARBS 72G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER15G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 11m
- Sodium
- 1430mg
- Total sugar
- 15g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.